Relationship between Recreational Hiking and Mental Resilience in Adults in Scandinavia

Abstract

Purpose: The aim of the study was to analyze the relationship between recreational hiking and mental resilience in adults.

Methodology: This study adopted a desk methodology. A desk study research design is commonly known as secondary data collection. This is basically collecting data from existing resources preferably because of its low cost advantage as compared to a field research. Our current study looked into already published studies and reports as the data was easily accessed through online journals and libraries.

Findings:  Recreational hiking enhances mental resilience in adults by reducing stress, boosting mood, and fostering mindfulness through exposure to nature and physical activity. It builds coping skills and self-efficacy by overcoming challenges, while group hiking strengthens social connections and emotional support. Regular hiking also improves cognitive function and reduces anxiety and depression, making it a holistic and effective way to promote mental well-being.

Unique Contribution to Theory, Practice and Policy: Social learning theory, ecological systems theory & self-determination theory may be used to anchor future studies on the relationship between recreational hiking and mental resilience in adults. Health and wellness practitioners should integrate hiking into mental health interventions, particularly for individuals experiencing stress, anxiety, or burnout. Policymakers should prioritize funding for public parks, green spaces, and hiking trails to ensure equitable access to natural environments.