Influence of Aerobic Exercise on Stress Reduction in Philippines

Abstract

Purpose: The aim of the study was to analyze the influence of aerobic exercise on stress reduction.

Methodology: This study adopted a desk methodology. A desk study research design is commonly known as secondary data collection. This is basically collecting data from existing resources preferably because of its low cost advantage as compared to a field research. Our current study looked into already published studies and reports as the data was easily accessed through online journals and libraries.

Findings: Research in the Philippines indicates that aerobic exercise effectively reduces stress. It triggers the release of endorphins, lowers cortisol levels, and increases serotonin, leading to improved mood and relaxation. Engaging in activities like jogging, swimming, or cycling can be a valuable strategy for managing stress and promoting mental well-being in the Philippines.

Unique Contribution to Theory, Practice and Policy: Biopsychosocial theory, transactional model of stress and coping & psychophysiological stress adaptation theory may be used to anchor future studies on aerobic exercise on stress reduction. Health professionals should integrate aerobic exercise interventions into clinical practice as a primary or adjunctive treatment for stress management. Policymakers should prioritize the development and implementation of policies that support physical activity promotion and facilitate access to exercise facilities and resources.